Jay Christensen 30:36 row
4,322m
Meters
30:36.0
Time
3:32.4
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 110 |
December 28, 2022 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 4,322m | 3:32.4 | 37 | 425 | 18 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 31 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 21 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 17 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 14 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 13 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 30:36.0 | 30m | 10:00.0 | 2 | 305 | 14 |
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Workout Graph
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