Jay Christensen 8:10 row
1,046m
Meters
8:10.4
Time
3:54.4
Pace
53
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 114 |
December 29, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.4 | 1,046m | 3:54.4 | 27 | 393 | 27 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 33 |
| 8:10.4 | 471m | 3:22.1 | 42 | 445 | 18 |
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Workout Graph
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