Jay Christensen 20:00 row
3,528m
Meters
20:00.0
Time
2:50.0
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 113 |
December 29, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,528m | 2:50.0 | 71 | 544 | 22 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
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