Jay Christensen 3:31 row
450m
Meters
3:31.6
Time
3:55.1
Pace
23
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 16 |
| Stroke Count | 56 |
| Drag Factor | 110 |
December 29, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.6 | 450m | 3:55.1 | 27 | 392 | 16 |
| 3:31.6 | 451m | 3:54.5 | 27 | 393 | 16 |
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