Jay Christensen 5:07 row
821m
Meters
5:07.7
Time
3:07.3
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 107 |
December 30, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 821m | 3:07.3 | 53 | 483 | 19 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 |
| 5:07.7 | 17m | 3:46.4 | 30 | 403 | 8 |
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