Jay Christensen 7x0:30/0:30r row
718m
Meters
3:30.0
Time
2:26.2
Pace
36
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,134m |
| Overall Time | 7:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 98 |
December 30, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 718m | 2:26.2 | 112 | 685 | 32 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 32 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 32 | |
| r416m |
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Workout Graph
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