Jay Christensen 500m row
500m
Meters
2:25.9
Time
2:25.9
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 108 |
December 30, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 32 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 33 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 31 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 34 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 32 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 34 |
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Workout Graph
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