Jay Christensen 500m row
500m
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 108 |
December 30, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 32 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 33 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 32 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 32 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 32 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 32 |
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Workout Graph
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