Jay Christensen 3x8:00/2:00r row
4,401m
Meters
24:00.0
Time
2:43.5
Pace
230
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 107 |
January 09, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,401m | 2:43.5 | 80 | 575 | 23 | |
| 8:00.0 | 1,350m | 2:57.7 | 62 | 514 | 21 | |
| 8:00.0 | 1,489m | 2:41.1 | 84 | 587 | 23 | |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 27 | |
| r454m |
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Workout Graph
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