Jay Christensen 3:55 row
480m
Meters
3:55.4
Time
4:05.2
Pace
24
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 112 |
January 11, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.4 | 480m | 4:05.2 | 24 | 381 | 28 |
| 3:55.4 | 481m | 4:04.6 | 24 | 382 | 28 |
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Workout Graph
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