Jay Christensen v1:00/1:00r...2 row
503m
Meters
3:00.0
Time
2:58.9
Pace
24
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 764m |
| Overall Time | 6:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 107 |
January 13, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 20 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 20 | |
| r: 2:00 | 97m | |||||
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.