Jay Christensen 5:32 row
776m
Meters
5:32.9
Time
3:34.4
Pace
38
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 106 |
January 14, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.9 | 776m | 3:34.4 | 35 | 422 | 22 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 23 |
| 5:32.9 | 90m | 3:02.7 | 57 | 497 | 21 |
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