Jay Christensen 5:32 row
776
Meters
5:32.9
Time
3:34.4
Pace
38
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 106 |
January 14, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.9 | 776 | 3:34.4 | 35 | 410 | 38 | 22 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 23 |
| 5:32.9 | 90 | 3:02.7 | 57 | 437 | 4 | 21 |
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Workout Graph
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