Jay Christensen 20:47 row
3,606m
Meters
20:47.8
Time
2:53.0
Pace
184
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 106 |
January 14, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 3,606m | 2:53.0 | 68 | 532 | 22 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 20:47.8 | 80m | 4:58.7 | 13 | 345 | 21 |
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