Jay Christensen 6x0:30/0:30r row
658m
Meters
3:00.0
Time
2:16.7
Pace
35
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 998m |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 163 |
| Drag Factor | 103 |
January 14, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 38 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 38 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 42 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 42 | |
| r340m |
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Workout Graph
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