Jay Christensen 2:56 row
411m
Meters
2:56.7
Time
3:34.9
Pace
20
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 106 |
January 14, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.7 | 411m | 3:34.9 | 35 | 421 | 24 |
| 2:56.7 | 412m | 3:34.4 | 35 | 422 | 24 |
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