Jay Christensen 10:03 row
1,404m
Meters
10:03.8
Time
3:35.0
Pace
70
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 110 |
January 26, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 1,404m | 3:35.0 | 35 | 421 | 16 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 20 |
| 8:00.0 | 384m | 5:12.5 | 11 | 339 | 11 |
| 10:03.8 | 343m | 3:00.4 | 60 | 504 | 21 |
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Workout Graph
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