Jay Christensen 4x4:00/2:00r row
3,062m
Meters
16:00.0
Time
2:36.7
Pace
162
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 108 |
January 26, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,062m | 2:36.7 | 91 | 612 | 23 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 22 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 24 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 27 | |
| r849m |
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Workout Graph
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