Jay Christensen 9:09 row
1,364m
Meters
9:09.6
Time
3:21.4
Pace
68
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 107 |
February 03, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.6 | 1,364m | 3:21.4 | 43 | 447 | 20 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 19 |
| 9:09.6 | 659m | 3:09.3 | 52 | 477 | 23 |
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