Jay Christensen 20:00 row
3,623m
Meters
20:00.0
Time
2:45.6
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 107 |
February 05, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,623m | 2:45.6 | 77 | 565 | 23 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
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