Jay Christensen 10:00 row
1,555m
Meters
10:00.0
Time
3:12.9
Pace
81
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 106 |
February 07, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,555m | 3:12.9 | 49 | 467 | 19 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 22 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 23 |
| 10:00.0 | 80m | 12:30.0 | 1 | 302 | 6 |
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Workout Graph
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