Jay Christensen 11:38 row
1,824m
Meters
11:38.5
Time
3:11.4
Pace
91
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 109 |
February 15, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.5 | 1,824m | 3:11.4 | 50 | 471 | 26 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 31 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 11:38.5 | 259m | 3:10.1 | 51 | 475 | 21 |
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Workout Graph
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