Jay Christensen 5:55 row
824m
Meters
5:55.3
Time
3:35.5
Pace
40
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 109 |
February 16, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.3 | 824m | 3:35.5 | 35 | 420 | 26 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 28 |
| 5:55.3 | 154m | 2:59.5 | 60 | 508 | 19 |
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