Jay Christensen 22:30 row
3,406m
Meters
22:30.7
Time
3:18.2
Pace
171
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 107 |
February 16, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 3,406m | 3:18.2 | 45 | 454 | 19 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 15 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 19 |
| 22:30.7 | 309m | 4:03.8 | 24 | 383 | 16 |
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