Jay Christensen 23:55 row
3,990m
Meters
23:55.1
Time
2:59.8
Pace
204
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 107 |
February 25, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 3,990m | 2:59.8 | 60 | 507 | 21 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 23:55.1 | 452m | 4:20.0 | 20 | 368 | 16 |
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