Jay Christensen 4:21 row
660m
Meters
4:21.7
Time
3:18.2
Pace
33
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 107 |
February 28, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 660m | 3:18.2 | 45 | 454 | 21 |
| 4:21.7 | 660m | 3:18.2 | 45 | 454 | 21 |
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Workout Graph
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