Jay Christensen 21:53 row
3,412m
Meters
21:53.5
Time
3:12.4
Pace
169
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 107 |
February 28, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 3,412m | 3:12.4 | 49 | 468 | 19 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 15 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 19 |
| 21:53.5 | 232m | 4:04.6 | 24 | 382 | 17 |
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