Jay Christensen 1000m row
1,000m
Meters
4:51.4
Time
2:25.7
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
March 06, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 31 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 32 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 30 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 30 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 31 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 35 |
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