Jay Christensen 2x8:00/1:30r row
3,160m
Meters
16:00.0
Time
2:31.8
Pace
171
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 19:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
March 06, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,160m | 2:31.8 | 100 | 643 | 25 | |
| 8:00.0 | 1,574m | 2:32.4 | 99 | 639 | 24 | |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 26 | |
| r182m |
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Workout Graph
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