Jay Christensen 14:40 row
2,222m
Meters
14:40.6
Time
3:18.1
Pace
113
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
March 06, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.6 | 2,222m | 3:18.1 | 45 | 454 | 24 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 29 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 14:40.6 | 817m | 2:51.7 | 69 | 537 | 22 |
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Workout Graph
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