Jay Christensen 5000m row
5,000m
Meters
25:51.9
Time
2:35.1
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
March 08, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.9 | 5,000m | 2:35.1 | 94 | 622 | 26 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 26 |
| 5:10.3 | 2,000m | 2:35.1 | 94 | 622 | 25 |
| 5:08.5 | 3,000m | 2:34.2 | 95 | 628 | 26 |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 26 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 30 |
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Workout Graph
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