Jay Christensen 13:53 row
2,218m
Meters
13:53.0
Time
3:07.7
Pace
110
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
March 08, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.0 | 2,218m | 3:07.7 | 53 | 481 | 23 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 27 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 13:53.0 | 662m | 2:55.9 | 64 | 521 | 22 |
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Workout Graph
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