Jay Christensen 7x0:45/1:00r row
1,134m
Meters
5:15.0
Time
2:18.8
Pace
62
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,933m |
| Overall Time | 12:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
March 13, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,134m | 2:18.8 | 131 | 749 | 29 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 27 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 28 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 28 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 29 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 31 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
| r799m |
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Workout Graph
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