Jay Christensen 2x10:00/2:00r row
3,913m
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
March 13, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 24 | |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 24 | |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 25 | |
| r193m |
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Workout Graph
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