Jay Christensen 2x4:00/1:00r row
1,583m
Meters
8:00.0
Time
2:31.6
Pace
85
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
March 17, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 24 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 23 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | |
| r125m |
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Workout Graph
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