Jay Christensen 20x1:00/0:30r row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
222
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
March 17, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r963m |
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Workout Graph
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