Jay Christensen 10:43 row
1,768
Meters
10:43.8
Time
3:02.0
Pace
89
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
March 17, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:43.8 | 1,768 | 3:02.0 | 58 | 497 | 89 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 26 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 |
| 10:43.8 | 120 | 3:02.5 | 58 | 493 | 6 | 21 |
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