Jay Christensen 10:43 row
1,768m
Meters
10:43.8
Time
3:02.0
Pace
89
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
March 17, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:43.8 | 1,768m | 3:02.0 | 58 | 499 | 23 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 26 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 10:43.8 | 120m | 3:02.5 | 58 | 498 | 21 |
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