Jay Christensen 5:35 row
618m
Meters
5:35.8
Time
4:31.6
Pace
32
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
March 17, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.8 | 618m | 4:31.6 | 17 | 360 | 18 |
| 5:00.0 | 549m | 4:33.2 | 17 | 359 | 18 |
| 5:35.8 | 69m | 4:19.4 | 20 | 368 | 19 |
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