Jay Christensen 6:12 row
721m
Meters
6:12.5
Time
4:18.3
Pace
37
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
March 15, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.5 | 721m | 4:18.3 | 20 | 369 | 20 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 21 |
| 6:12.5 | 131m | 4:36.7 | 17 | 356 | 18 |
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Workout Graph
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