Jay Christensen 5:10 row
711m
Meters
5:10.6
Time
3:38.4
Pace
35
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
March 15, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.6 | 711m | 3:38.4 | 34 | 415 | 25 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 26 |
| 5:10.6 | 11m | 8:01.8 | 3 | 310 | 7 |
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Workout Graph
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