Jay Christensen 31:32 row
5,217m
Meters
31:32.9
Time
3:01.4
Pace
264
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
March 19, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.9 | 5,217m | 3:01.4 | 59 | 501 | 24 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 34 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 31:32.9 | 199m | 3:53.4 | 28 | 394 | 21 |
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Workout Graph
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