Jay Christensen 9:12 row
1,362m
Meters
9:12.0
Time
3:22.6
Pace
68
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 105 |
March 20, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.0 | 1,362m | 3:22.6 | 42 | 444 | 23 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 27 |
| 9:12.0 | 694m | 3:01.5 | 58 | 501 | 19 |
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Workout Graph
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