Jay Christensen 4x8:00/1:30r row
6,110m
Meters
32:00.0
Time
2:37.1
Pace
323
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 38:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 108 |
March 20, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,110m | 2:37.1 | 90 | 610 | 25 | |
| 8:00.0 | 1,534m | 2:36.4 | 91 | 614 | 24 | |
| 8:00.0 | 1,577m | 2:32.1 | 99 | 641 | 25 | |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 25 | |
| 8:00.0 | 1,471m | 2:43.1 | 81 | 577 | 26 | |
| r499m |
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Workout Graph
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