Jay Christensen 4:30 row
611m
Meters
4:30.5
Time
3:41.3
Pace
30
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 110 |
March 20, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 611m | 3:41.3 | 32 | 411 | 22 |
| 4:30.5 | 612m | 3:40.9 | 32 | 411 | 22 |
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