Jay Christensen 4:36 row
698m
Meters
4:36.9
Time
3:18.3
Pace
34
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 103 |
March 21, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.9 | 698m | 3:18.3 | 45 | 454 | 25 |
| 4:36.9 | 698m | 3:18.3 | 45 | 454 | 25 |
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Workout Graph
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