Jay Christensen 2x0:30/0:30r row
202m
Meters
1:00.0
Time
2:28.5
Pace
10
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 314m |
| Overall Time | 2:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 105 |
March 21, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | |
| r112m |
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Workout Graph
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