Jay Christensen 12:03 row
2,208m
Meters
12:03.5
Time
2:43.8
Pace
114
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 105 |
March 21, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.5 | 2,208m | 2:43.8 | 80 | 573 | 24 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 |
| 12:03.5 | 348m | 2:57.4 | 63 | 515 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.