Jay Christensen 11:05 row
1,729m
Meters
11:05.7
Time
3:12.5
Pace
86
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 103 |
March 21, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.7 | 1,729m | 3:12.5 | 49 | 468 | 20 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 20 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 11:05.7 | 138m | 3:58.0 | 26 | 389 | 20 |
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Workout Graph
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