Jay Christensen 3x8:00/2:00r row
4,501m
Meters
24:00.0
Time
2:39.9
Pace
236
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 107 |
March 22, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,501m | 2:39.9 | 86 | 594 | 22 | |
| 8:00.0 | 1,462m | 2:44.1 | 79 | 572 | 22 | |
| 8:00.0 | 1,494m | 2:40.6 | 84 | 590 | 22 | |
| 8:00.0 | 1,544m | 2:35.4 | 93 | 620 | 24 | |
| r708m |
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Workout Graph
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