Jay Christensen 4x1:00/0:45r row
826m
Meters
4:00.0
Time
2:25.2
Pace
44
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 7:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 117 |
March 24, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 30 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| r346m |
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