Jay Christensen 7:27 row
1,010m
Meters
7:27.6
Time
3:41.5
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 123 |
March 24, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.6 | 1,010m | 3:41.5 | 32 | 410 | 24 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 7:27.6 | 322m | 3:49.1 | 29 | 400 | 22 |
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